Sunflower

  Getting ready You will need: plastic cup soil garden sunflower seeds (not the ones you buy for eating) plant sprayer (optional) large flowerpot Ready to start? 1. Put some damp soil in a plastic cup so it almost comes up to the top. Then poke your finger in the soil to make a hole for your sunflower seed. 2. Drop a sunflower seed into the hole. Cover it with a little soil. Spray or sprinkle some water on top. 3. Put the cup somewhere sunny – a bright windowsill would be perfect. Spray the soil with water whenever it feels dry. 4. Your plant should pop up through the soil after about 1 or 2 weeks. You can now start measuring how much it grows each week! 5. When your plant grows too big for the cup, plant it in bigger flowerpots. You cou ld put the pots in a sunny spot outside or on a windowsill. 6. Your plant should flower after about eight weeks. 7. When the sunflower heads start to turn brown, cut them off and hang them somewhere dry and airy. When the seeds are dry, rub them to...

  Health benefits of sunflower seeds Sunflower seeds are an excellent source of antioxidants like vitamin E, healthy fats, B vitamins, and copper and other minerals. They contain nutrients that fight cancer, lower your risk of heart disease, balance blood sugar, support thyroid health and lower inflammation. Here are the top five benefits of eating sunflower seeds. 1. Provides anti-cancer nutrients You can help prevent many cancers  through healthy lifestyle choices. Eating nutrient-dense foods is one of the most important steps you can take to lower your cancer risk. Sunflower seeds are a rich source of  antioxidants  such as vitamin E and  flavonoids . “Antioxidants prevent  free radical  damage that can lead to cancerous changes in your cells,” notes Culbertson. 2. Promotes a healthy heart The vitamin E in sunflower seeds isn’t just a cancer fighter. It also helps reduce  inflammation , a risk factor for heart disease. In addition,  studie...

  The development of the commercial sunflower has been a multi-national effort spanning continents and thousands of years. The sunflower is native to North America and was first grown as a crop by indigenous tribes over 4,500 years ago. Native Americans cultivated the sunflower from its original bushy, multi-headed type to produce a single-stemmed plant bearing a large flower. The crop’s multiple uses included milling for flour or meal production to make bread and cakes. Seeds were roasted, cracked and eaten whole, either as a snack or mixed with other grains, nuts and pulses into a type of granola. The early Americans also discovered that sunflower oil could be extracted and used for cooking. Aside from the crop’s value as a food, archaeologists have shown sunflower had a variety of non-food uses. The sunflower’s oils and pigments were used as a sunscreen or the basis for a purple dye for skin, hair or textile decoration, while the plant’s sturdy, fibrous stem was exploited in con...

  The Classic Yellow Sunflower The classic yellow sunflower, with its bright and cheerful appearance, is an iconic symbol of warmth and positivity. This popular sunflower variety, scientifically known as Helianthus annuus, has captivated people’s hearts for generations. In this section, we will delve into the details of this iconic bloom, exploring its description, symbolism, and some fascinating fun facts. The Radiant Red Sunflower Red sunflowers, with their striking crimson or burgundy hues, captivate the beholder with their vibrant and passionate appearance. In this section, we will introduce you to the alluring world of red sunflowers, exploring their distinct characteristics, and symbolic interpretations, and showcasing some remarkable varieties. These stunning blooms are characterized by their deep red or burgundy petals that exude a sense of intensity and fervour. Red sunflowers provide a striking contrast to the traditional yellow sunflowers, making them a remarkable additi...

 The name Sunflower comes from the Greek helios "sun" and  anthus "flower", sunflower got it's name because sunflower turn toward the sun. Sunflower come in colors beyond yellow, can be very tall(over 30 feet) and young ones track the sun. It symbolizes happiness and good luck, can enhance mood and creativity, and are low-maintenance, making them a good office choice, not only are they fantastic summer flowers, but they also hold special meaning. Sunflowers are more than just bright yellow flowers they symbols of joy, hope and positivity, scientifically known as Helianthus annuus , these radiant blooms always face the sun, reminding us to look toward the light even in difficult times, with their tall stems and golden petals, sunflowers have become a favorite among gardeners, photographers and flower lowers around the world. In many cultures sunflower symbolize happiness, strength, and renewal people often give them as gifts to bring cheer and positive energy ...